A 15 minute CORE workout to tag onto your group fitness class or fitness floor workout!
Additional Details
Contact - Tyler Hamberg
Contact Email - thamberg@clubfit.com
Contact Phone - 914-250-2732
Organizer
Education/Experience:
• B.S. In Kinesiology & Exercise Science from SUNY Cortland
• AFAA Personal Training Certification
• NASM Certified Personal Trainer
• Former Collegiate Athlete
• AED/CPR Certified
Specialties:
Sport Specific Training, High Intensity Circuit Training,
Strength Training, Functional Training and Injury Prevention.
Hobbies:
Fitness, playing all sports, improving my athletic abilities, camping, traveling and watching professional and college sports.
Philosophy of Exercise:
“Your life, your health, and your time, are far too important to settle for just any training method, program or modality. All you have to do is show up and accept nothing less than the best every day.”
