Intro to Powerlifting: Build your Base!
April 9th – May 14th
Fitness Center with Meagan Fenster
6-week program
Sessions:
9:30am-10:30am & 10:30am-11:30am
What is it?
– Introduction to training with a barbell as well as reinforcing technique and proper form
– Teaching how to set up equipment and how to lift with proper form and how and when to add weights and progress workouts
– Focus on squatting, benching, and deadlifting
Minimum: 2 people | Maximum: 6 people
Members: $180 | Non-Memers: $240
Additional Details
Contact - Tyler Hamberg
Contact Email - thamberg@clubfit.com
Contact Phone - (914) 250-2732
Organizer
Education / Experience
ACE Certified Personal Trainer
CPR / AED certified
Pursuing BS in Biology at Binghamton University
Specialties
Senior Fitness Specialist
Strength Training
Circuit Training
Mindful eating
Functional exercise
Hobbies
Hiking
Cooking
Gardening
Philosophy of training
The best type of exercise is the type that you enjoy.
