Intro to Powerlifting: Build your Base!
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Member: $180 | Non-Member: $240
April 9th – May 14th
Fitness Center with Meagan Fenster
9:30am-10:30am & 10:30am-11:30am
What is it?
– Introduction to training with a barbell as well as reinforcing technique and proper form
– Teaching how to set up equipment and how to lift with proper form and how and when to add weights and progress workouts
– Focus on squatting, benching, and deadlifting
Minimum: 2 people | Maximum: 6 people
Members: $180 | Non-Memers: $240
Contact - Tyler Hamberg
Contact Email - firstname.lastname@example.org
Contact Phone - (914) 250-2732