FitCamp is an all inclusive exercise and nutrition program. This program will equip your child with the tools to create healthy habits, when it comes to physical activity and nutrition. Also building positive self image and confidence. Your child will do a 30 min workout including a warm up/cool down, followed by topic specific nutrition education.
The goal is to give your child a place to relieve the stresses of peer & academic pressure in a productive way. FitCamp is a safe & fun program that will keep your child engaged from start to finish. Exercise can be used as a means of therapy, while proper nutrition can be used as a form of nourishment. Your child will learn how to activate the correct muscles during exercise, as well as expanding their knowledge on how to read food labels & more. In order to become better at anything, starting early is a requirement. FitCamp will give your child a jump start to becoming a healthy young adult
Maximum 20 participants. Register soon as spots are limited!
Additional Details
Contact - Donna Berta
Contact Email - dberta@clubfit.com
Contact Phone - (914) 250-2769
Organizer
Personal Trainer, Group Fitness Instructor, Certified Nutrition Coach
Education/Experience:
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- NASM Youth Exercise Specialist
- NASM Behavior Change Specialist
- NASM Performance Enhancement Specialist
- Dorthea Hopher School of Nursing
- Westchester Community College
Specialties:
Creating youth exercise programs, Implementing all Aspects of wellness through programming, nutrition education
Hobbies:
Traveling ( internationally), Reading
Philosophy of Exercise:
âTrain your mind & let your body flowâ
Personal Training Options | Personal Training Page
Programs Taught:
Fit Camp
