July 17, 2025 | 11:45am-1pm
Studio 1 with Marisa Duffy
This 75-minute class is for anyone who wants to keep their shoulders healthy, play their sport better, recover from injury faster, prepare or recover for and from an upper body workout. The class will include but not limited to, a thorough hand treatment, Upper back hydration, and shoulder stabilization techniques. Doing MELT techniques on a regular basis will be the most effective way to make lasting changes.
$30 Members $40 Non-Members
Additional Details
Contact Name - Annie Calandrucci
Contact Email - acalandrucci@clubfit.com
Contact Phone - (914) 250-2762
Organizer
Marisa Duffy has been teaching in Westchester for 20+ years. She is a certified group fitness instructor, Personal Trainer, Pilates mat/apparatus and M.E.L.T. instructor. Marisa believes in whole body health, thoughtful exercise done with proper technique and form for efficiency and positive lifelong results.
