Movement and Meditation
4 WEEK SERIES
Thursdays 7:15pm – 8:30pm
Pre-registration Required
Movement & Meditation is a four week series that will combine basic asanas (postures) & mediation techniques to find a balanced yoga practice the fits you. Geared for the student that wants to take their yoga practice to a deeper level of understanding not only into the physical aspects of the practice but the practice of mindfulness and meditation as well. The series will have a workshop approach and questions are encouraged, it will be part handout review, Vinyasa Flow then followed by a short guided meditation. When the 4 week series is completed you will have a deeper understanding of the movement and meditation techniques that aligns with your yoga personal yoga journey.
Join Kristi and discover how flow & movement connect with our brains to create a healthy body, peacful mind & light spirit.
Additional Details
Contact - Annie Calandrucci
Contact Email - acalandrucci@clubfit.com
Contact Phone - (914) 250-2762
