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Movement and Meditation

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$160
Paid

4 WEEK SERIES
Thursdays 7:15pm – 8:30pm
Pre-registration Required

Movement & Meditation is a four week series that will combine basic asanas (postures) & mediation techniques to find a balanced yoga practice the fits you. Geared for the student that wants to take their yoga practice to a deeper level of understanding not only into the physical aspects of the practice but the practice of mindfulness and meditation as well. The series will have a workshop approach and questions are encouraged, it will be part handout review, Vinyasa Flow then followed by a short guided meditation. When the 4 week series is completed you will have a deeper understanding of the movement and meditation techniques that aligns with your yoga personal yoga journey.

Join Kristi and discover how flow & movement connect with our brains to create a healthy body, peacful mind & light spirit.

Additional Details

Contact - Annie Calandrucci

Contact Email - acalandrucci@clubfit.com

Contact Phone - (914) 250-2762

To register for this event please visit the following URL: https://www.clubfit.com/group-fitness-registration/ →

 

Date And Time

02-02-2023 @ 07:15 PM
 

Registration End Date

02-01-2023
 

Location

 

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