April 23rd
Studio 4 10:30am – 11:30am
Members: $25
Non-Members: $30
In MELT basics we utilize the 4 R’s including; Rebalance, Rehydrate, Reconnect and Release. NeuroStrength adds the next 2 R’s of MELT; Reintegration and Repattern. Its aim is to restore the neurological pathways and the natural timing of the motor response needed for stability during movement, thus yielding the stable, efficient movement necessary for an active pain-free lifestyle. The class will include lower and upper body standing work for hip and shoulder stability, as well as floor work incorporating the rollers and bands. Wear comfortable fitted clothing, drink water a ½ hour prior to class and have more available for class.
Additional Details
Contact - Annie Calandrucci
Contact Email - acalandrucci@clubfit.com
Contact Phone - (914) 250-2762
Organizer
Marisa Duffy has been teaching in Westchester for 20+ years. She is a certified group fitness instructor, Personal Trainer, Pilates mat/apparatus and M.E.L.T. instructor. Marisa believes in whole body health, thoughtful exercise done with proper technique and form for efficiency and positive lifelong results.
