New Year Movement and Meditation with Lucia Rich
Saturday, January 25th
11:30am – 1:00pm
Studio 4
Member: $30 | Non-Member: $35
Movement & Meditation will combine basic asanas (postures) & mediation techniques to find a balanced yoga practice that fits you. Geared for the student that wants to take their yoga practice to a deeper level of understanding not only the physical aspects of the practice, but the practice of mindfulness and meditation as well. Join Lucia and discover how flow & movement connect with our brains to create a healthy body, peaceful mind & light spirit.
Additional Details
Contact Name - Annie Calandrucci
Contact Email - acalandrucci@clubfit.com
Contact Phone - (914) 250-2762
Organizer
Lucia Rich
