Nutrition Lecture with Jen Rock, MS, RD, CDN
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Nutrition Lecture with Jen Rock, MS, RD, CDN
Tuesday, October 29 at 10am in the Conference Room
Stress impacts our health. It can have physiological effects on our body, and can influence how and what we eat, make us feel tired and sick. Good nutrition and stress management often go hand and hand and learning to manage one can help you manage the other. This lecture will show you tools you can use to improve your nutrition during stressful times, and in turn, improve your health and deescalate your stress.
Additional Details
Contact Name - Donna Berta
Contact Email - dberta@clubfit.com
Contact Phone - (914) 250-2769
