Br: (914) 762-3444 | JV: (914) 245-4040
Meagan Fenster

Women and Weight Training

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Members: $150 | NM: $170

This program is an introduction to training with a barbell as well as reinforcing technique and proper form. Teaching how to set up equipment and how to lift with proper form and how and when to add weights and progress workouts. Mind muscle connection, weight training plays a role in weight loss and gaining strength → strength training focused workout, alternating between lower body and upper body.

Tuesday & Thursday’s 5:15pm-6:00pm | Saturday 11:15am-12:00pm.

Additional Details

Contact - Tyler Hamberg

Contact Email -

Contact Phone - 914-250-2732


Date And Time

08-09-2022 @ 12:00 AM to
08-13-2022 @ 12:00 AM



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