Yoga for Kids Simply Motherhood Demo
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Yoga for Kids with Laurel Warager
FREE DEMO for Simply Motherhood
Friday, January 24th
4:30pm-5:15pm in Studio 2
Yoga is made up of 8 elements. Kids yoga adapts all of these elements into a child-friendly form with exercises and practices that are both fun and engaging for children. Children learn to regulate, focus and connect through games, songs, stories, crafts and more. They are taught tools and concepts such as: Breathing Instruction, Meditation Practice, Movement Exploration, and Deep Relaxation.
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