4×4 – Erica Timan *new instructor

Name: 4%26#215;4 - Erica Timan *new instructor
Start: 2024-10-09
End: 2024-10-09
Location: Briarcliff | Studio 2

4 exercises in 4 minutes! Rounds consist of 1 minute each. Cardio, lower body, upper body and core. Plyometrics, dumbbells and body weight exercises will be utilized throughout.