Br: (914) 762-3444 | JV: (914) 245-4040

Date

Aug 10 2022

Time

6:30 pm - 7:30 pm

4×4

4 exercises in 4 minutes! Rounds consist of 1 minute each. Cardio, lower body, upper body and core. Plyometrics, dumbbells and body weight exercises will be utilized throughout.

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