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Home Events Group Fitness 4×4 – Ron Brown

Date

Nov 24 2022
Expired!

Time

9:00 am - 10:00 am

4×4 – Ron Brown

4 exercises in 4 minutes! Rounds consist of 1 minute each. Cardio, lower body, upper body and core. Plyometrics, dumbbells and body weight exercises will be utilized throughout.

The event is finished.

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