Home Events Group Fitness 4×4 – Ron Brown Date Nov 24 2022 Expired! Time 9:00 am - 10:00 am 4×4 – Ron Brown 4 exercises in 4 minutes! Rounds consist of 1 minute each. Cardio, lower body, upper body and core. Plyometrics, dumbbells and body weight exercises will be utilized throughout. Share this event + Add to Google Calendar + iCal / Outlook export The event is finished.