ALS Fundraiser: Strength & Serenity Yoga- Shanna Seigel

SPECIAL FUNDRAISER FOR ALS

This dynamic class is designed to safely challenge your physical strength while nurturing mental clarity and inner peace— leaving you feeling balanced. In this lengthened class format, you’ll begin with a full 60 minutes of endurance-building postures, then Shanna will guide you through a series of restorative poses and breathing techniques to prepare you for a deeper release through guided meditation.

 $25 minimum donation