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Home Events Active Aging Group Fitness Barreless Pilates – Liz Mallon

Date

Dec 09 2022

Time

9:30 am - 10:30 am

Barreless Pilates – Liz Mallon

Utilizing the principles of dance to elongate and condition muscles, re-shape your body, using small isometric movements followed by lengthening, to create long lean muscles.  Barreless Pilates is a challenging body weight workout!

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