- Oct 15 2022
- 11:45 am - 1:15 pm
Bolster Flow $ – Adrea Robles
Having extra support is so beneficial. The proper cushioning can make certain poses more accessible and enjoyable as well as give you the chance to relax and restore your being. In this special class, we’re going to use the bolster during our standing flow, finding support in unusual ways. Once we are warm and open, the bolster with the addition of other props, will help us find the ultimate relaxation as we let the rejuvenating effects of restorative yoga take over while we rest in comfort! (All Levels, Beginner’s welcomed)
PRICING Members: $30 & Non-Members: $35
Bio: Adrea brings to her classes her sense of fun and play, plus an in-depth knowledge of anatomy and healing she learned through her massage practice and over 14 years of teaching yoga. She teaches at the Club Wednesdays at 6:15pm and offers massage sessions on Wednesday afternoons.