Building Better Bones with Pilates 4-week session $$ – Leslie Kesselman

April 19th – May 10th

Studio 1 | 10:50 – 11:50am
Member: $100 | Non-Member: $120

Pre-registration required

From a Pilates stabilized posture, build stronger bones while working functionally with light weights, resistance bands, and a variety of props.Learn proper standing and floor exercise for strong, healthy hips, gluteal and muscles of the leg, to help maintain functional balance along with core muscles. Emphasis will also be places on improving stability, mobility, posture, and strengthening/lengthening of the muscular skeletal system. Physiological changes due to aging will be discussed, including loss of depth proprioception, and osteoporosis.