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Home Events Group Fitness CFX – Donna Berta


Nov 19 2022


8:00 am - 8:45 am

CFX – Donna Berta

CFX is our exclusive Free-to-Member functional fitness class. This small group class rotates through four workout models over a 10-week period to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio-respiratory endurance. This is an intermediate to advanced class.

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