- Mar 22 2023
- 10:30 am - 11:30 pm
CIRCUIT TRAINING- Ann Palmadesso
Class is divided into several stations around the room. Each person (or small group) will have his/her own station for a certain time interval, usually 1-2 mins. After each station, everyone rotates to the next station. The time between stations is typically only a few seconds, which keeps the class moving efficiently.