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Home Events - Club Fit Core Craze – Jennifer Carroll $$$

Date

Jun 25 2024

Time

10:30 am - 11:30 am

Venue

Paid programming,
Registration Required

Core Craze – Jennifer Carroll $$$

This class is tailored to enhance strength and mobility, with a special emphasis on core muscles, including the often neglected lower back. Ideal for moms seeking to reclaim core strength and tighten muscles, as well as seniors new to core and strength training aiming to improve balance and strength. Our program also prioritizes injury prevention for the lower back, offering relief and potential elimination of back pain through targeted exercises and techniques.

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