- Dec 09 2022
- 9:30 am - 10:15 am
DRIVE Burn – Kristine Howard
Drive Burn focuses on the most common fitness goal in our country today: weight loss. Drive Burn helps implement the tools you need to get the most efficiency out of your workouts on your quest to drop pounds and improve your body composition.
Drive Burn focuses on total body high-intensity workouts that help you continue to burn calories for 12-24 hours post workout. We will improve core strength and stability, increase cardiovascular stamina, and increase mobility and flexibility to help your body move more effectively and burn calories more efficiently.
Drive Burn trainers have comprehensive knowledge pertaining to the exercise concepts that will help you lose weight They also have the insight and expertise to help you attack your goal tactically. Accomplishing a weight loss goal is dependent upon setting S.M.A.R.T. goals (specific, measurable, achievable, realistic, timely), and also about a correct balance of internal and external motivation.
The Drive Burn measurables (body composition, FIT3D body metrics, and heart rate metrics) will help you truly gauge your progress as you move toward your weight loss goal!