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Home Events - Club Fit Foundations of Strength and Power $$ – Matt Zivan

Date

Mar 04 2024

Time

4:00 pm - 4:45 pm

Foundations of Strength and Power $$ – Matt Zivan

Do you want to learn how to lift properly to make strength gains? During this program, you will learn the 4 basic power lifts which include a bench press, squat, deadlift and shoulder press. During each session, there will be complimentary workouts to supplement the moves you learn.

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