HIIT – Vince Liguori

Gradually work harder for 1-minute followed by 2-3 minutes of active recovery ‘til you drop. Feel like a million bucks as you drag what feels like a thousand pound limbs. Benefits are: Phenomenal conditioning through ballistic moves, Increased body efficiency in metabolic waste removal, and Continuous calorie burning after the workout. Use battle ropes, box jumper, long tracks, kettlebells, Heavier weights and more for your enjoyment.