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Home Events - Club Fit Group Fitness Kettlebell and Core – Stevie Levandoski

Date

Oct 31 2023
Expired!

Time

10:30 am - 11:15 am

Kettlebell and Core – Stevie Levandoski

Kettlebells help you burn calories and build strength in your upper and lower body as well as your core. Because the kettlebell has an off-set center of gravity, it is harder to control than a dumbbell. During this 45 minute class, you will active multiple muscle groups simultaneously while improving strength, power, balance core stability and respiratory activity. This is an intermediate to advanced class. 

The event is finished.

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