Br: (914) 762-3444 | JV: (914) 245-4040
Home Events - Club Fit Group Fitness Kettlebell and Core – Matt Zivan


Apr 14 2023


7:00 am - 7:45 am

Kettlebell and Core – Matt Zivan

Kettlebells help you burn calories and build strength in your upper and lower body as well as your core. Because the kettlebell has an off-set center of gravity, it is harder to control than a dumbbell. During this 45 minute class, you will active multiple muscle groups simultaneously while improving strength, power, balance core stability and respiratory activity. This is an intermediate to advanced class. 

Submit a Comment

Your email address will not be published. Required fields are marked *