MELT All About the Hips $$ – Marisa Duffy

MELT All About the Hips
Unstable hips cause tight IT bands, low back pain, and compensation of your gait and movement. In this MELT workshop, you’ll learn techniques to stabilize your hips and restore balance to your body using the MELT Method. Through gentle self-treatment techniques with soft rollers and balls, you’ll release tension, improve alignment, and enhance your mobility. This workshop is perfect for anyone looking to alleviate hip discomfort, prevent injury, and move more freely in daily life.

*No prior MELT experience is necessary—just bring your willingness to learn and feel better.*

December 2nd 5:30pm-6:30pm
Studio 1
Price: Members: $25 | Non-Members: $30