MELT- MARISA DUFFY (Rescheduled from 5/11)

MELT–

Techniques to hydrate connective tissue (fascia). Myofascial Energetic Lengthening Technique (MELT) This class includes all the basic MELT techniques including the hand/foot techniques with the specially designed MELT balls and MELT roller for other body work. You’ll learn how to bring your body back to a more ideal alignment and hydrate the connective tissue which will calm your nervous system and allow your body to function more efficiently to prevent injury, ease chronic pain, and to live a healthy active life.