MELT Neuro Strength Master Class $$ – Marisa Duffy

MELT: Method Techniques to
Enhance the Pilates Experience

Taught by Marisa Duffy – Pilates/MELT

& Master Personal Trainer 

The MELT Method uses specialized rollers and hand/foot treatment balls to rehydrate the connective tissue all over your body. Your joints will have more freedom to move, and your core will work more efficiently. All this is important to help keep your body’s alignment ideal for efficient movement avoiding injury.

This masterclass is designed to introduce the next 2 R’s of MELT. The Reintegrating of movement through stabilization techniques followed by the Repatterning of that movement. Participants should know basic MELT techniques since this is a masterclass, not a workshop. Bring your MELT roller if you have one, otherwise one will be provided for you.

$30 members/ $35 non-members