Br: (914) 762-3444 | JV: (914) 245-4040
Home Events Group Fitness NeuroStrength Master Class


Jan 29 2023


10:30 am - 12:00 pm

NeuroStrength Master Class

FREE to members.  $20 to non-members.

Recommended for students with experience in all basic MELT roller techniques and familiar with the names of the moves.
In MELT basics we utilize the 4 R’s including; RebalanceRehydrateReconnect and Release. NeuroStrength adds the next 2 R’s of MELT; Reintegration and Repattern. Its aim is to restore the neurological pathways and the natural timing of the motor response needed for stability during movement, thus yielding the stable, efficient movement necessary for an active pain-free lifestyle.
Class description-The class will include lower and upper body standing work for hip and shoulder stability, as well as floor work incorporating the rollers and bands.
Wear comfortable fitted clothing, drink water a ½ hour prior to class and have more available for class.

The event is finished.