- Sep 29 2023
- 7:45 am - 8:15 am
- Reservations Strongly Encouraged
TRX – Candice O’Brien
Looking to spice up a tired old workout? Think TRX Suspension! Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, improves balance, flexibility and core stability for members of all fitness levels. TRX performance training leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.