Women’s Self Defense Seminar $$ – Sam Stern

Women’s Self Defense Seminar
2 Day Program: Tuesday, June 10th & Thursday, June 12th
7:15pm – 8:45pm | Studio 4

The women’s self-defense program is designed to empower women to stay safe. Various techniques will be taught, such as getting up off the ground, falling, striking from the ground, and an understanding of the “guard” and “mount” position. Specific exercises are incorporated to strengthen the muscles used for these self-defense techniques. This is an empowering course that builds strength. Runners Ring will be given to all registered participants and access to GoGuarded app for 90 days!

Members: $105 | Non-Members: $125