Br: (914) 762-3444 | JV: (914) 245-4040
Home Events - Club Fit Group Fitness YOGA FOR ATHLETES – March Madness Special with Shanna

Date

Mar 18 2024
Expired!

Time

6:15 pm - 7:15 pm

Venue

Reservations Strongly Encouraged,
special

YOGA FOR ATHLETES – March Madness Special with Shanna

A regular yoga practice prevents injury, enhances muscle function, and combats stress — three key components of sports performance.

Research has suggested that yoga improves flexibility, balance, coordination, and lung function. It can also help athletes effectively manage stress, an often forgotten but key contributor to recovery and performance

 

The event is finished.