• American College of Sports Medicine Certified
Cancer Exercise Trainer
• National Council of Strength & Fitness Certified Personal Trainer
• ACE Senior Fitness Specialist
• International Tennis Performance Association Certified Tennis Performance Trainer
• NCCPT Certified Personal Trainer
• NASM Golf Fitness Specialist
• TRX & Kinesis Certified Instructor
• CPR/AED Certified
Core & functional training; development of individualized programs for long term independence and success; tennis-specific training; injury prevention.
Gardening, tennis, upcycling.
Philosophy of Exercise:
“Slow and steady wins the race. Change does NOT happen overnight.”