• NCCPT Certified Personal Trainer
• NASM Certified Personal Trainer
• TRX Certified
• Kettlebell Certified
• MADDOG Certified Spinning
• AED/CPR Certified
• AAS Business Administration
Women’s fitness; functional, core and balance training. Instructing and motivating people to achieve their fitness goals while having fun.
Cycling, Hiking, XC Skiing and spending time with my grandchildren.
Philosophy of Exercise:
“Fitness should be a necessity, not a luxury. Strive for consistent progression, not perfection.”