NCCPT Certified Personal Trainer
NASM Certified Personal Trainer
MADDOG Certified Spinning
AAS Business Administration
Women’s fitness, functional, core and balance training.
Instructing and motivating people to achieve their fitness goals while having fun.
Cycling, Hiking, XC Skiing and spending time with my grandchildren
Philosophy of Exercise
“Fitness should be a necessity, not a luxury. Strive for consistent progress, not perfection.”