• B.S. Business Administration at College of Westchester
• Research Informatics at i3 School of Inclusions at University of Pittsburgh
• NCCPT Certified Personal Trainer
• First Aid/AED Certified CPR Certified
Strength Training, Functional Training, Power Training, Flexibility Training, Core Strength/Stability, TRX, HIIT and Cardiovascular Training, Balance.
Weightlifting, playing instruments, researching, traveling, setting goals, sports, feasting.
Philosophy of Exercise:
“The clock is ticking. Get out of your comfort zone and become the person you want to be.”