• BS Business Administration, The University of Rhode Island
• ACE Personal Trainer
• Schwinn Cycling Instructor
• CRP/AED Certified
• First Aid Certified
• Matrix SPRINT 8 certified
Strength Training, HIIT, Balance, Core, and Functional Fitness.
Running, Traveling, Hiking, and Reading.
Philosophy of Exercise:
Hard work pays off! Fitness is not easy…it requires dedication, patience, and a positive attitude. Commit to your goals and you can do it!