Club Fit | Joe Frederick

Joe Frederick

Contact Email: jfrederick@clubfit.com

Joe's Schedule

MASTER TRAINER

Education/Experience:
• NCCPT Certified Personal Trainer
• Pain-Free Performance Specialist (PPSC)
• Iona College B.A. English Literature
• Mercy College M.S. School Counseling
• New York State Certified Baseball Coach
• CPR/AED Certified

Specialties:
Strength & Power Training, HIIT, Core Strength/Stability, Body Composition Transformation, Flexibility/Mobility, Sport-Specific Training, Youth & Youth Athletic Training.

Hobbies:
Weightlifting, hiking, reading, cooking, traveling, sports events, concerts.

Philosophy of Fitness:
“Health and fitness is not a journey with a destination. It is a never-ending endeavor in which you are constantly testing, breaking, and setting new goals for your mind and body to achieve. There is always a new mountain to climb. We should never be satisfied with where we are, but rather always looking to become better versions of ourselves… in and outside of this environment.”

Personal Training OptionsPersonal Training Page

Joe's Schedule

MASTER TRAINER

Education/Experience:
• NCCPT Certified Personal Trainer
• Pain-Free Performance Specialist (PPSC)
• Iona College B.A. English Literature
• Mercy College M.S. School Counseling
• New York State Certified Baseball Coach
• CPR/AED Certified

Specialties:
Strength & Power Training, HIIT, Core Strength/Stability, Body Composition Transformation, Flexibility/Mobility, Sport-Specific Training, Youth & Youth Athletic Training.

Hobbies:
Weightlifting, hiking, reading, cooking, traveling, sports events, concerts.

Philosophy of Fitness:
“Health and fitness is not a journey with a destination. It is a never-ending endeavor in which you are constantly testing, breaking, and setting new goals for your mind and body to achieve. There is always a new mountain to climb. We should never be satisfied with where we are, but rather always looking to become better versions of ourselves… in and outside of this environment.”

Personal Training OptionsPersonal Training Page

Joe's Schedule
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