• NCCPT Certified Personal Trainer
• Pain-Free Performance Specialist (PPSC)
• Iona College B.A. English Literature
• Mercy College M.S. School Counseling
• New York State Certified Baseball Coach
• CPR/AED Certified
Strength & Power Training, HIIT, Core Strength/Stability, Body Composition Transformation, Flexibility/Mobility, Sport-Specific Training, Youth & Youth Athletic Training.
Weightlifting, hiking, reading, cooking, traveling, sports events, concerts.
Philosophy of Fitness:
“Health and fitness is not a journey with a destination. It is a never-ending endeavor in which you are constantly testing, breaking, and setting new goals for your mind and body to achieve. There is always a new mountain to climb. We should never be satisfied with where we are, but rather always looking to become better versions of ourselves… in and outside of this environment.”