• BA from New York University
• NCCPT, Certified Personal Trainer
• NASM Certified Personal Trainer
• NASM Certified Corrective Exercise Specialist
• NASM Certified Nutrition Coach
Corrective Exercise, Nutrition, Strength Training, Athletic Training, Postural Training, Stretching and Flexibility, Core Strength, HIIT and Cardiovascular Training.
Drumming, Weightlifting, Writing, and Traveling.
Philosophy of Exercise:
If someone makes fitness sound complicated, they’re trying to make money off of you. Exercise regularly, use proper form, put in effort, and you will see results. Period.