• BA Sociology and Elementary Education
• MAT Special Education and Elementary Education
• ACE Certified Personal Trainer
• AFAA Certified Group Instructor
• AEA Certified Aquatic Exercise instructor
• Certified Kinesis Instructor
• Smart Fitness Certified Personal Trainer
• Senior Fitness Specialist
• Vew Do Balance Training
. TRX certified
• Yogafit Certification
• Power Pilates Mat Completion
• CRP/AED Certified
• 35 years experience teaching fitness
Designing exercise programs specific to a person’s goals. Concentrations in corrective exercise, senior fitness, core conditioning, balance training, muscular strength, cardiovascular fitness and stretching and flexibility.
Hiking, gardening, camping, kayaking.
Philosophy of Exercise:
“To educate and provide each individual with exercises that slow down the
aging process, enhance functioning in recreational activities and in everyday life.”
Read about Active Aging on our blog!