One of my many goals as a Personal Trainer is to coach and help clients stay on track with their healthy eating and fitness habits. You could lose weight based on your diet alone, but, to maintain weight loss, physical activity is an absolute must. To live a healthy lifestyle is to make a conscious effort of the amount and selection of foods we put in our body along with a sensible workout regimen. That happy medium between what is desirable and what is attainable is different in every individual. A good Personal Trainer learns how to listen and make suggestions accordingly.
A high energy and enthusiastic instructor who creates a friendly atmosphere for beginning, advanced and new members. Lori is known for always wearing a smile on her face and striving to help members reach their personal best. Always available for fitness consultation, including personal target heart rate zones and exercise. Acquired Spin certifications in 2003 and in 2010 advanced to a Level Star 2 certification from Mad Dogg Athletics. currently hold ASFA Personal Training Certificate, a member of American Sports and Fitness Association and USPTA.
• Masters of Art Education, College of New Rochelle
• Bachelor of Arts: Art History, Studio Arts, Art Education, Lehman College
• AFFA Personal Trainer
• ASFA Personal Training
• Spin Instructor – Star 1
• Principles for Effective Weight Loss Breathing Techniques
• High Intensity Training
• Rating of Perceived Exertion Strength, Hills and Power
• Profile Designs & Heart Rate Spinning Energy
• Pain Free Performance Specialist
• CPR/AED Certified Instructor
• Smart Fitness Certified Personal Trainer NBFE
Spin/Cycling Classes, Cardio-Tennis, Personal Training, Group Fitness Classes.
Lori enjoys downhill skiing, snow shoeing, hiking, biking, running, swimming and sailing. She is also a professional acrylic canvas painter. She specializes in abstract art.
Philosophy of Exercise:
“My goal is to provide outstanding personal training, and to give each and every person an exceptional fitness experience. Fitness is personal! And I like to create a non-intimidating and athletic program to challenge you and to help you reach your goals.”