PERSONAL TRAINER/GROUP FITNESS INSTRUCTO
• AFAA Certified Personal Trainer
• W.I.T.S. Certified Personal Trainer
• NCCPT Certified Personal Trainer
• Box N Burn certified Boxing for Cardio Coach • New York Weightlifting Academy Olympic Lifting Certified
• Former Director of Student Athletics in Strength and Conditioning
• Experience training Division I, II and III college strength and conditioning
Training for functionality in all populations. Overall strength and Conditioning in Student Athletes. Weight loss and maintenance for adults.
Basketball, hiking/trail running, obstacle courses, learning.
Philosopy of Fitness:
“Be strong, be balanced, be functional, be smart, but overall, be consistent. And maybe have a little fun.”