Club Fit | Ron Spooner

Ron Spooner | Personal Trainer | Westchester, NY | Club Fit

PERSONAL TRAINER/GROUP FITNESS INSTRUCTO

Education/Experience:
Education/Experience:
• AFAA Certified Personal Trainer
• W.I.T.S. Certified Personal Trainer
• NCCPT Certified Personal Trainer
• Box N Burn certified Boxing for Cardio Coach • New York Weightlifting Academy Olympic Lifting Certified
• Former Director of Student Athletics in Strength and Conditioning
• Experience training Division I, II and III college strength and conditioning
Specialties:
Training for functionality in all populations. Overall strength and Conditioning in Student Athletes. Weight loss and maintenance for adults.
Hobbies:
Basketball, hiking/trail running, obstacle courses, learning.
Philosopy of Fitness:
“Be strong, be balanced, be functional, be smart, but overall, be consistent. And maybe have a little fun.”

opens in a new windowPersonal Training Options opens in a new windowPersonal Training Page

PERSONAL TRAINER/GROUP FITNESS INSTRUCTO

Education/Experience:
Education/Experience:
• AFAA Certified Personal Trainer
• W.I.T.S. Certified Personal Trainer
• NCCPT Certified Personal Trainer
• Box N Burn certified Boxing for Cardio Coach • New York Weightlifting Academy Olympic Lifting Certified
• Former Director of Student Athletics in Strength and Conditioning
• Experience training Division I, II and III college strength and conditioning
Specialties:
Training for functionality in all populations. Overall strength and Conditioning in Student Athletes. Weight loss and maintenance for adults.
Hobbies:
Basketball, hiking/trail running, obstacle courses, learning.
Philosopy of Fitness:
“Be strong, be balanced, be functional, be smart, but overall, be consistent. And maybe have a little fun.”

opens in a new windowPersonal Training Options opens in a new windowPersonal Training Page

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