• BA Psychology Siena College
• ACE Certified Personal Trainer
• SMART Fitness Certified Personal Trainer
• Kinesis Instructor
• CPR/AED/First Aid Certified
High-intensity training, athletic strength training, and shoulder rehabilitation/post rotator cuff surgery exercise.
Foodie, travel, literature, fishing, vegetable gardening, working out.
Sean’s Philosophy of Exercise:
“Efficiency. Get the most out of every minute of your workout. Form is crucial to maximizing results. Never use heavy or light weights, always use appropriate weights based upon goals. Work to your abilities and no one else’s.”