I am a former 3 sport athlete before I concentrated my focus on baseball. I starting weight training when I was a freshman in high school and continue to work hard each and every day. I graduated college in 3 years and received a degree in Exercise Science and Physical Education. I’ve been a personal trainer for over 20 years training people ranging from 7 years old to people in their mid-90’s. I got into health and fitness to help as many people as I possibly could, reach or exceed their goals. I focus each session/class and workout on total body muscular balance. I never have a session where you focus on one or two body parts. Muscular balance and proper technique will reduce your risk for injuries and keep you performing day in and day out.
- Bachelors of Science in Exercise Science and Physical Education
- A.C.E. Certified Personal Trainer
- I.S.S.A. Certified Fitness Trainer
- Parisi Performance Coach
- CPR/AED Certified
- Over 20 years of experience
Dumbbell training, Bosu training, Balance training, Fat Loss, Muscle Gain, Injury Prevention, Postural Alignment, Conditioning, Sport Specific Training and Group Training
Sports, spending time with my family, traveling and building Legos
Philosophy of Exercise:
Where there’s a will there’s a way. Fitness is a marathon, you can’t rush it, you have to maintain it for life.