PERSONAL TRAINER
Education/Experience:
• Westchester Community College
• NCCPT Certified Personal Trainer
• CPR/AED Certified
Specialties:
HIIT, Functional Training, Strength Training, Post-Rehab Shoulder Training, Bodybuilding, Core Strength/Stability, Cardiovascular Fitness, Stretching and Flexibility Training, Self-Defense, Mixed Martial Arts.
Hobbies:
Weightlifting, running, live music, basketball, movies, video games, eating.
Philosophy of Exercise:
“Find your path in life, just make sure to look back and see how all those paths are actually part of one road.”