Club Fit | Class 4 x 4 Interval Training

4 x 4 Interval Training

Jefferson Valley
Member: N/A
Non-member: N/A
Child of member: N/A

4 exercises in 4 minutes! Rounds consist of 1 minute each. Cardio, lower body, upper body and core. Plyometrics, dumbbells and body weight exercises will be utilized throughout.

Contact us if you have questions.

Instructor(s)

WordPress Lightbox Plugin