FREE to members
Utilizing the principles of dance to elongate and condition muscles, re-shape your body, using small isometric movements followed by lengthening, to create long lean muscles. Barre is a challenging body weight workout!
FREE to members
Utilizing the principles of dance to elongate and condition muscles, re-shape your body, using small isometric movements followed by lengthening, to create long lean muscles. Barre is a challenging body weight workout!
Next Class:
January 26, 2021
10:00AM - 11:00AM
Studio 1, Jefferson Valley
Contact us if you have questions.