Love is the greatest gift you can give yourself and it begins with self-care.
Take time out to refill your well by practicing yogic techniques designed to lower your heart rate, relax your body, soothe your mind, and cultivate self-inquiry while opening your heart to yourself and the world around you.
This 60 minute session with Lela will includes:
- Restorative poses that relax and renew
- Self-massage and aromatherapy
- Balancing breath-work and chanting
- Guided imagery meditation
- Dark chocolate & more!