Club Fit | Class Be Your Own Valentine

Be Your Own Valentine

Jefferson Valley
Member: $20
Non-member surcharge: $5

Love is the greatest gift you can give yourself and it begins with self-care.

Take time out to refill your well by practicing yogic techniques designed to lower your heart rate, relax your body, soothe your mind, and cultivate self-inquiry while opening your heart to yourself and the world around you.

This 60 minute session with Lela will includes:

  • Restorative poses that relax and renew
  • Self-massage and aromatherapy
  • Balancing breath-work and chanting
  • Guided imagery meditation
  • Dark chocolate & more!

Clubfit Heart Healthy Month

Contact us if you have questions.

Instructor(s)