A Full Body Strength program, maximizing your metabolic rate by lifting weights, resistance bands, steps, benches, bars and more. These classes will feature combination moves, strength/cardio moves and High Intensity Interval Training (H.I.I.T.). These programs can be modified for anyone who might need less impact, more or less intensity, even different exercises for members with joint impingements.
Child of member: N/A
February 26, 2020
07:00AM - 08:00AM
Studio 1, Jefferson Valley
Contact us if you have questions.