8-Week Session | Mondays 9:15 – 10:00am | April 19th – June 14th
NO CLASS ON 5/31 Memorial Day
Boxing has become a popular sport for many. It’s not surprising because it provides the best workout and challenges many of our senses and capacities. From warm-up to skill and Drills, conditioning and cool down, you’ll be sure to get a good workout and beat the boredom of the regular workout session. Try it, you won’t be disappointed.
This boxing training session stimulates all muscle groups and provides the perfect combination of aerobic and anaerobic exercise. Drilling for the sport can help to improve your cardio stamina, endurance, balance, and coordination. You’ll be working your upper body, lower body, and core, and the intense, fat-burning workouts can help to drop weight, too!
Minimum 4 participants to run the session. Limited to 6 participants overall.