FREE for members!
Use the resistance of the water to improve cardiovascular fitness, endurance and flexibility. Some classes may include noodles, dumbbells and paddles to increase muscle tone.
All levels
Use the resistance of the water to improve cardiovascular fitness, endurance and flexibility. Some classes may include noodles, dumbbells and paddles to increase muscle tone.
All levels
Next Class:
April 22, 2021
11:00AM - 11:45AM
Program Pool, Jefferson Valley
Contact us if you have questions.