Core de Force

Jefferson Valley

FREE to members

CORE DE FORCE is a mixed martial arts-inspired workout that sculpts the entire body.  It contains elements of western Boxing, Brazilian Jiu Jitsu, and Muay Thai to teach you how to move and train like a fighter. The class contains 3-minute rounds of fight combinations, spikes, and conditioning movements. This class is for seasoned athletes and beginners alike.

Next Class:
December 11, 2018
06:30PM - 07:20PM
Studio 1, Jefferson Valley

Contact us if you have questions.

Instructor(s)