Club Fit | Class Core de Force

Core de Force

Jefferson Valley
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Non-member: N/A
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FREE to members

CORE DE FORCE is a mixed martial arts-inspired workout that sculpts the entire body.  It contains elements of western Boxing, Brazilian Jiu Jitsu, and Muay Thai to teach you how to move and train like a fighter. The class contains 3-minute rounds of fight combinations, spikes, and conditioning movements. This class is for seasoned athletes and beginners alike.

Contact us if you have questions.